This article includes a Solar Plexus Chakra meditation targeted to bring awareness to the energy center of the Solar Plexus Chakra, Manipura.
The Benefits of Solar Plexus Chakra Healing
Meditation on the Solar Plexus Chakra can aid your healing journey in insurmountable ways when it comes to embodying the fullness of who you are. Here, your true self is revealed and is given permission to roam freely amongst the fields of your conscious, waking life. Within the metaphysical center of Manipura, is the ability to experience the complete embrace of how you express your personality.
So, if you have set the intention to practice a greater capacity for self-love and further release your fears and insecurities then this chakra center is an incredible place to begin. The ability to experience the benefits of healing Solar Plexus Chakra, Manipura is directly related to how eager you are to become your most expansive self. Are ready to experience an ease of being exactly as you are in all of your glory and greatness? If so, then keep on reading.
A Solar Plexus Chakra Meditation
What is The Solar Plexus, Manipura?
The Solar Plexus Chakra, Manipura is the third chakra and is connected to the stomach as well as the 10 vital functions of the body. Therefore, the ability to restore physical, mental and emotional balance to your energy bodies has the capability to flourish within the golden lotus petals of the Solar Plexus and it's sphere of influence. Levels of low vitality are directly correlated to what you intake into the bodily system which, in turn, can effect proper functioning of the mind and cause disagreeable moods.
A requirement of your meditation on Solar Plexus Chakra, Manipura for it's ultimate healing is the ability to take care of and bring conscious awareness to your internal landscape. Digestion of the food you eat and the liquids you drink as well as the way you feed your other sensory organs all have a tremendous effect on the way that you show up in the world.
Solar Plexus Chakra Meditation Journal Prompt
How can you increase the number of beneficial habits in your daily routine to ensure optimal health and vitality?
At the point of awareness of the Solar Plexus Chakra you are encouraged to find the strength to push forward toward your personal vision of success. Now with the necessary energy fueling your capacity for endurance you can begin exercising your confidence muscles to will forth a reality which is most ideal, of which is also in alignment with a Divine purpose.
The color Yellow along with the element of fire are both associated with the 10-petalled lotus flower of Manipura, as well. They can be used symbolically to not only embody it's influences but empower them in your life. The flames of a longing to be seen and appreciated for the amount of value you offer the world, here, burn bright, unapologetically. As we reach for higher planes of consciousness along the chakra system you may discover that your goals take on that of a compassionate nature for a larger collective. But, for now, focus is placed on self-actualization.
Solar Plexus Chakra Meditation Journal Prompt
What are some goals you have for your life? These can be personal, professional or creative - list them out.
Through your journey upward from the Root Chakra to the Sacral Chakra to the Solar Plexus Chakra there has become greater emphasis placed on the adornment of the externalized reality. The beauty of the soul is being put on full display; dressed up with precious jewels, fine fabrics and the unique elements that make you, you. Your ideas, values and deeply held beliefs are represented by the way you express them. Make yourself known to attract like-minded individuals and discover yourself by experimenting with your creative expression through what you are naturally gravitated toward in the earthly realm.
Solar Plexus Chakra Meditation Journal Prompt
What are some of the ways that you can begin to externalize your internal world?
It takes courage to be who you are so learning to stand up for yourself and for what you believe in, to take control over your life and begin speaking up to make yourself known can seem like a daunting task. Many are not taught that it is okay to stand out from the crowd and go your own way. You are not alone in feelings of fear and anxiety. However, once the freedom to exist is cultivated within you, which holds the key to your greatest joy, that is moment many doors will swing open for you. By the power of your will, a life that you truly love and that loves you back can exist. Within the Solar Plexus Chakra, a revelation happens upon you which is the realization the being you are being divinely crafted into can be loved, too.
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