This article includes a Solar Plexus Chakra meditation targeted to bring awareness to the energy center of the Solar Plexus Chakra, Manipura

This article includes a Root chakra meditation targeted to bring awareness to the energy center of Muladhara, the foundation for healing.

In this article we discuss the value of consistency within our spiritual practice for the empowerment of the soul.

As a recovering overachiever and chronic over-thinker I can honestly say, with confidence, that mindfulness meditation actually works ....